ABG Capital Health and Wellness Event

Yesterday, ABG Capital employees had the opportunity to listen to a presentation by Lindsey Smith, Certified Health Coach from The Real You Nutrition.  Smith talked to the employees about staying nutritionally aware, not just during the holidays, but in their everyday lives.  She also explained how oftentimes people choose their eating habits based on their moods.  Along with her helpful healthy eating tips, she also provided samples of smoothies for all to try.  Smith brought along a few copies of her recent book, Junk Foods & Junk Moods: Stop Craving and Start Living!, which she raffled off to employees.

Check out Lindsey Smith’s websites at http://foodmoodgirl.com and http://www.therealyounutrition.com

For pictures of this event, please visit: http://abgcapital.shutterfly.com/pictures/1755