Think about your typical day at the office.  You sit down at your desk to get immersed in writing that grant proposal, balancing your monthly budget, or typing that staff memo, and then your phone rings. You begin working again only to become stopped by the third coworker who has knocked at your door in the span of 15 minutes. Just when you start getting back down to business, an instant message pops up from another coworker, your phone rings again, and your calendar alarm signals that it’s time for your 9:30 am meeting to commence. Does this sound familiar?

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